One of the greatest sages of slow is Buddha.

“The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.”
— Buddha

Many thanks to the folks at BeliefNet for providing the inner sanctum for my thoughts on slow today. If you are looking for some free inspiration (even on the weekends!), consider subscribing. They rule!

Yesterday’s slide show on living in the present moment reminds me of something a crew member said on the TV set I was working on last week.

With one foot in the past and one foot in the future, guess where your present rests?

Square in the seat of your pants. Hmmm…Food for thought on this lovely Thursday!