Anyone who can run (or jump or skip, for that matter) has my full admiration. Mark Allen, a six time Ironman World Champion, is a record-busting triathlete with a great verve for life. In his recent book, Fit Soul, Fit Body: 9 Keys to a Healthier, Happier You, he reveals how he moved away from beating the clock to expanding his spirit. He moved beyond his limits nNot only physically, but also spiritually. He writes:

“When I began my career as a professional athlete in 1982, I judged my sucess in terms of the minutes and seconds I could shave off my competitive times, and how close I could get to my body’s breaking point without breaking. For the first six years of my career, I won plent of races ~ but always fell short of my goal: the ironman world championship. After meeting and studying with Shaman-healer Brant Secunda, I learned how to channel the power of nature to make me calm, focused and strong. By expanding my idea of fitness to spirit and emotions, not just physical fitness, I learned how to harness courage, self-confidence, and self-love. I became free and humble. I saored when I cimpeted, and felt really happy doing it. Combining my athletic training with the wisdom of the Huichol shamans, I went to win six world ironman championship titles.”

There is something to be said for perception. Where your head and your heart are at informs where you are at. Imagine being in full alignment with yourself? I may never compete in a triatholon, but there are plenty of other competitions to win in life. How might you apply yourself today?