Taming the Anxious Beast

Anxiety. It crawls up your scalp, threatening to devour your everything. It’s never satisfied, always looking for its next victim, a predator lurking beneath your skin. Yes, I’ve had my share of anxiety in life. It never ceases to amaze me what we do to […]

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The Importance of the Summer Mix

As I have already said in an earlier blog post, “The Soundtrack of Our Lives”, music is the sonorous accompaniment of our days. It’s the grease that oils your remembering machine: the oh-my-god effect when you hear a song hidden in your history, somewhere buried […]

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Redemption

What would people say about you if you left the room? Are you living a life of true intention? I know it’s a heady question, but it’s one worth asking. Luckily, Bryan Clay, Olympic hopeful for this summer’s Olympics in London, started to ask himself […]

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Redefine Your Possible

Forbes magazine is not the publication I remember it to be. As I clicked around to various articles online recently, I was thoroughly impressed with how inspirational and well thought out some of the articles are. It’s not just a  publication for business, but also […]

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The GPS Override

We have all learned to rely on technology for just about everything. Need a recipe? Google it. Want to know where you are in any given city? Check your map app. Care to drive blindly through a foreign city, listening only for the commands of […]

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Have You Lost Your Passion?

Passion. It’s right up there with food, water and oxygen on the long list of must-haves in life. If you’re passion has lost its sheen or you‘ve never quite been able to identify it, I suggest the following:  Go back in your history to a […]

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On the heels of leadership

The world needs heroes: people we look up to, admire, emulate. They are purveyors of change, strength in crisis, rock solid in stormy seas. They also raise the rest of us up during sunshine days. The best leaders, I am told, are those who put […]

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Your Weekend Sensual

This past March I saw Fuerza Bruta in New York City. They are hard to describe really: a dynamic dance performance group doesn’t really say it. It’s one of those things you simply have to experience. But I’ll tell you this: it involves several elements, […]

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What Shape are You In?

We all come in different shapes and sizes. Depending on your mood, you might be feeling like a triangle right now ~ sort of sharp on the edges and not so centered. Or maybe you’re as full and round as a circle, rolling through life […]

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A Benediction to the Sun

Today is a day of superlatives ~ it is the longest day, the one with the most amount of daylight hours, the one that has me genuflect to Ra, the sun God, every year. As someone who suffers from seasonal affective disorder, I worship the […]

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