What a Waste of Time

Wasting time is something we all do every now and then. Idling about is not a bad thing, if it means you are taking a mini-time out. But wasting time can also be a sign that you are simply bored with your life, your job […]

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One Step Forward, Two Steps Back

Have you ever played the Waiting Game? If you have spent time waiting in line, at the doctor’s office, for that check in the mail, for that acceptance letter, for  the weather to turn for the better, for vacation to come, for the in-laws to […]

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The Art of Mindful Space Management

If your energy is flagging, take a look at your surroundings. Your exterior reflects your interior. If you have piles of junk stacked high around your workspace, you could equate the energy it is siphoning off of you with a two-ton elephant doing the same. […]

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Slow Finance

Nobody can really say they like doing their taxes. Well, maybe they would if they knew they were getting back a huge refund at the end of the year. But most of us dread doing the paperwork, the countless items, lines and numbers that lead […]

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Hope Never Dies

Spring’s first day is a treasured one in my heart. It is the promise of renewal, of new beginnings, of the ending of winter and of the coming of Nature’s bountiful hues. On the heels of winter’s silence comes the orchestra of the song bird, […]

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The Newness of You

The human body is comprised of 50 trillion cells. That’s a lot of action happening underneath the surface of ourselves. Every seven years our organs are completely regenerated. And any time we want, we can create a new way of being by simply choosing to […]

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The Chain of Events

Do you believe in chance? You know, those ‘chance meetings’ or events that sculpt our lives in unforseeable ways? I like to think of such things as fortune. Life is an unfolding mystery, yet it seems as if it is scripted in some ways too.  […]

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The Wicked Winds of March

March can be a cruel month. The snow melts, the sun beams, the flowers peek their noses above the earth’s surface. And then, just when you least expect it, a snowstorm pelts you back into winter again. Life can be like that too. Setbacks are […]

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The Progress Principle

Being at a standstill can be the most frustrating experience for a recovering speedaholic like myself. Although I know there is power in slow, there are moments when setbacks make it feel like the world is going to end. Apparently, I am not alone in […]

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Simple Pleasures

The greatest pleasures in life are free. Take laughter as an example. Do it daily. You’ll live longer…and better too. Or how about sunshine? On days when the sun is beaming, let the rays shower your spirit (use sunscreen, of course!). Connecting with dear friends […]

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