The Universal Law of Flow

Sometimes you have to say “no” to get to “yes”. Over the past few months I have met many people at a crossroads in their lives. They know where they are isn’t where they want to be. They have a vague sense that there is […]

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Shadow Dancing

The autumnal equinox is the representation of equal light and darkness. In other words, the day is as long as the night. We get that kind of balance twice a year. Once in March, then again in September. It is when the earth’s equator passes […]

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As Good as It Gets

Sometimes our lives resemble a house of cards: fragile, tenuous, easily knocked down with one gust of wind. In those tender moments we need to remember that doing our very best looks different than if things are running along smoothly and we have a full […]

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The Shattering Power of Gratitude

Gratitude can rock your world. It’s the cousin of joy. No, on second thought, it’s the Siamese twin. You simply can’t have one without the other. Yesterday a sales lady caught me cradling some high-end shampoo as I walked to the checkout counter. I was […]

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The Magic Place

It is no wonder that most fairytales take place in the woods. Trees exude magic. The Japanese understand the importance of the woods. In fact, they have a term for the time you spend there, “Shinrin-yoku” ~ it is roughly translated to mean ‘forest bathing‘. […]

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The Dance of Desire

Over a year ago I wrote about desire versus craving. We all desire things. Sometimes we crave them too. The difference between desire and craving is subtle, but true. Desire is an expression of longing. Craving is an expression of neediness. Dancing in the delight […]

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Let There Be Dreams

One of my favorite things to do is to doze in the morning until I’m fully awake. It can sometimes take hours as I lay in an alpha state, dreaming of intense things while thinking any minute I’ll get up, only to turn on my […]

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Going into the Full Release

Letting go is one of the hardest things for us to do, especially if we are highly attached to the way we think things should be. Whether we like it or not, we have expectations about things. You might argue that you do not, but […]

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Make Room for Surprises

Joy is always an option. Yet how many of us pursue happiness as if it were a place on Earth? It isn’t. Happiness is a state of mind. Have you ever heard the phrase “Bloom where you are planted”? For the longest time, that was […]

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