Image via Wikipedia CTV news wrote a piece about Harvard Business School blogger Peter Bregman who embarked on a single-tasking experiment after a series of multitasking blunders. He tried to craft an email while on a conference call with a board member, who asked him […]
Image via Wikipedia Sometimes all we need to shake up our routine to bring in more awareness is to do just one thing differently in our day. Perhaps it is taking a slightly different route to work or eating joghurt with fruit instead of your […]
Cover of The Alchemist Water is an element we cannot live without. About three-quarters of the Earth is made up of water, as is the human body. Taking a bath is a luxurious thing. But stay in too long and you get waterlogged. Too much […]
According to research in the area of positive psychology, savoring can literally expand our sense of time. It is the scooping up of life moments that gives us meaning. If you’ve ever watched a show such as American Idol, the winners will tell you it […]
What else are you doing while reading this? Shopping on Zappos? Checking your email? Tweeting? The World Wide Web is both a blessing and a curse. It has revolutionized countless aspects of our lives and makes working from anywhere in the world both intriguing and […]
The outdoor temperature flirted with freezing as we shifted our weight from one foot to the other. The rain pelted our heads relentlessly as we waited for the command. “And…action!” We quickly whipped off our hatwear, pretending it was a breezy spring-like day. It wasn’t. […]
Yoga Living magazine’s Robert Butera provided these great lifestyle tips disguised as how to get more out of your yoga practice. He recently authored the book The Pure Heart of Yoga: Ten Essential Steps to Personal Transformation. Honestly, you can apply these tips to your […]
According to research conducted by Baker IDI Heart and Diabetes Institute’s Professor David Dunstan, watching more than four hours of television a day can lead to an increase in cardiovascular disease (CVD), cancer, and non-CVD/noncancer mortality in Australian adults. The study, which was recently published […]
Focus is hard to come by, especially when the temptation of a thousand distractions pulls at our kids’ attention. Bach Kids Daydream Remedy is a great, alcohol-free way to bring your kids’ concentration back on track. The folks at Bach are offering EIGHT free giveaways […]
Alice Naughton says taking ninety minutes a day for herself is no sweat. Well, actually it involves a lot of sweating. She hires a babysitter for her nine month-old and heads to her Bikram Yoga aka Hot Yoga class. I’ve taken a class with Bikram himself. […]