Naps Rule!

Every 90 minutes a new need for Slow is born. That is, according to recent research that states our adult minds work optimally for an hour and one-half, then we need a break. A quick nap, says University of California at Riverside professor Sara Mednick, […]

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Give me a break

In its July/August 2009 issue, Experience Life magazine covers a most intriguing topic about the importance of time-outs in our lives. It is a scientific facts that our bodies need a rest after only 90 minutes of focused head work. According to psychobiology researcher Ernest […]

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