The Catharsis of Movement

Even the Slow Movement implies movement of some kind. It may not boogie at the pace to which you are accustomed, but then again, that’s the whole point. Slow requires reflection, thought and deliberate choices. What better movement can you have than the actual process […]

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Tap into Your Extraordinary

Your environment matters. If you live in a dark place, chances are you won’t feel as bright as someone who lives under the sun 365 days a year. The landscape matters. If you are in an urban jungle, you might not feel as consistently grounded […]

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3 Steps to Nirvana

Strolling across countless Tuscan piazzas from Florence to Siena to Pisa to Lucca, Italy, one cannot help but see the birthplace of the Slow Movement with Slow Eyes. The three-hour siestas, the wine, pasta and beautiful shops are breath-taking. Around every corner is a new […]

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In the Land of Slow and Plenty

Now I know why Italy is the birthplace of all things slow. Its magical sun, the food that sprouts from the earth, the smiles on people’s faces…with all that goodness, how could you not want to decelerate to enjoy it all? Four years ago in […]

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Slow Movement the Feldenkrais Way

Some days it’s all you can do to shuffle across the floor. The art of slow movement takes practice. You need to learn to release the expectation that it’s going to go any faster than this. I don’t know what expresses this sentiment better than […]

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We may bemoan the treacheries and time-sucking nature of the Internet, but it sure has introduced me to some of the most fascinating people on the planet. When used mindfully, the Internet offers buckets of useful (and not so useful) information. With technological advances such […]

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Give Forgiveness Pants a Try

Do your days thunder by in a flurry of activity? Have you forgotten where you got on to the carousel and, more importantly, where to get off? We often aim for perfection, squeezing ourselves into a mold made by someone else. It is on days […]

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How to Design Your Pockets of Win

On November 6, 2009, the US Bureau of Labor Statistics issued its most recent data on unemployment in the United States. It has reached 10.2%, the highest rate since April 1983. In fact, it was reported that 9.3 million people are involuntarily working part-time as […]

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