Last night’s kick-off event at the National Arts Club of New York was incredible! I was humbled by people’s yearning to reset their personal metronome to the beat that works for them. Stress-induced speed kills creativity, imagination and our circadian rhythm. That is not to say you cannot go fast. The irony is the more you engage in the power of slow, the more efficient you become.

My heartfelt thanks to Guy Frazier for organizing the event and for all of you who came. May the spirit of slow embrace you on your life’s journey this day and always!