Procrastination Mind Map – Why We Do It and How to Overcome It
Procrastination is a fear-based response, deeply rooted in our history. We feel paralyzed by our imagination. It seizes us up, locks us in its grip and leaves us feeling horrible.
Human beings are great at finding reasons as to why they can’t do things: No time. No energy. No way. All the while, as we create these excuses, we feel entrapped by the possibility of failure or worse – that someone else will see we are a failure too. IQMatrix, a web site dedicated to tapping into human potential, produced an interesting procrastination mind map, a part of which I have displayed here.
As you can see, the origin of procrastination can be found in our habits, actions and fears of lack, inadequacies and false expectations of ourselves and others. It’s no wonder we talk of having no time! With a lack mentality, we firmly believe we don’t have any.
Changing your way of thinking comes after your recognize what that thinking is. Take note of how often you say you are out of time, out of luck, out of friends, money, you-name-it. Now choose one of those things and replace “no” with “more than enough”. Repeat after me: “I have more than enough time. I have more than enough fortune. I have more than enough friends. I have more than enough money…” When we shift our language, we shift our perspective. That minor nudge in the direction of abundant thinking can take on dramatic effects.
One of the root causes of procrastination is, in my mind, our unrealistic expectations. In an attempt to keep pace with the world at large, we push ourselves to the brink, demanding more and more in less and less time. We find it appealing to save time, but what are we really saving it for? To do more work? To accomplish more and more and more? To what end? What on Earth are we rushing toward?
These are tough philosophical questions worth asking ourselves. Because a lot of what drives our behavior is the unflappable belief that if we aren’t marching forward, we will somehow be left behind.
In taking pause, we create space for the best things in life to come flooding in. If you don’t make room for them, they will float on by to the next opening instead.
Procrastination is about saying no to our potential. Move it to yes and watch what happens next. When you say yes to yourselves, yes to your abilities, yes to the possibility that you can bring to the table, you make it easier for the world to say yes to you too.
What will you say yes to today?