You know when you feel like you are on the verge of something really amazing? You can feel it with every fiber of your being. You know it is there, sliding just beneath the surface of your awareness, skittering to the edges of your peripheral vision. You may have no specific reason for feeling this way, but you know in your soul that something incredible is about to happen.

I call it being in touch with your inner core. The amazing thing I am referring to doesn’t occur on the outside. It happens within. It could be that your circumstances change as a result of this awareness, but what changes first is you.

I have not always been in touch with that side of myself. When I was a kid, I used to feel as if I was being pulled into a different world. Then I grew up, became practical, started a family and completely buried that part of myself. Only now do I know it was my soul speaking. Once I started listening, my whole world started to change. For the better.

It’s neat to listen to what the soul says. It doesn’t speak words, but another kind of language altogether. It is an intuitive knowingness like a gentle guide that sees you through the darkness.

If you are feeling distracted or distressed, close your eyes and listen to your body. What is it telling you? Where does it hurt? Where does you feel good? This simple exercise puts your awareness back in real time and helps you center yourself so that you can actual listen to that still small voice within. How often do we ignore what our bodies are telling us? The body adapts to whatever you expose it to. If you stress out your body, it will respond. If you love it, it will respond too.

By listening to your body, you can access the soul that the body houses.

And that’s when the real fun begins.