If you are deep water, you may wish to learn to dive. Fast. Listen to the In Deep Water audio post. To listen, click on the link, and you should automatically be able to hear it. If not, right click the link, then save to your […]
You can’t argue with the American Heart Association when it says leisure-time activities are good for you. Especially when it plunks down a longitudinal study that proves it. In a new study that was just published in the AHA journal, Circulation, more than 4,200 participants […]
“It’s just a phase,” I would hear my mother say to her friend on the phone. As teenagers, my sister and I had no idea how much we put our mother through and while she says now we were just fabulous, I know the teen […]
Water is essential to life. It can also be a lot of fun. If you have never been tubing down a river, splashed in the ocean or dove into a cool mountain lake on a hot summer day, now is the time to consider the […]
The carousel of our thoughts that make our minds go round and round is a lot like the tango. We go in one direction, then the next. Sometimes we’re passionate, sometimes we’re fierce, but always in touch with both sides of ourselves: the leader and […]
What would people say about you if you left the room? Are you living a life of true intention? I know it’s a heady question, but it’s one worth asking. Luckily, Bryan Clay, Olympic hopeful for this summer’s Olympics in London, started to ask himself […]
Forbes magazine is not the publication I remember it to be. As I clicked around to various articles online recently, I was thoroughly impressed with how inspirational and well thought out some of the articles are. It’s not just a publication for business, but also […]
We all come in different shapes and sizes. Depending on your mood, you might be feeling like a triangle right now ~ sort of sharp on the edges and not so centered. Or maybe you’re as full and round as a circle, rolling through life […]
For someone who’s often on the move, meditation is a hard thing for me to do. It’s no wonder the monks rest atop mountains to think, reflect and focus. It’s not easy down here on the ground for the rest of us! The other day […]
Last month Expedia.com released its 2012 Flip Flop report. Seeing as I developed a flip-flop method for measuring your pace of life, I feel it’s only appropriate to post this nifty infographic. Germans top the list of beach-loving nations ~ it could have something to […]