De-Stressing with Aila Accad

The other day I had a cyber chat with Aila Accad, RN, MSN. She calls herself ‘The De-Stress Expert’ and is a professional speaker, trainer, author and well-being coach.  She has been self-employed since 1978 studying and teaching effective ways to get rid of distress […]

Read more

It’s a Slow Planet

Carl Honoré, author of In Praise of Slow, sat down for a cyberchat with me today. He is not only an incredibly talented public speaker and journalist, but also the owner of SlowPlanet. It is a fabulous Web site for people looking to slow it down […]

Read more

Getting into Balance When Your Brain Strikes

[youtube=http://ca.youtube.com/watch?v=UyyjU8fzEYU]Jill Bolte Taylor was thirty-seven when she woke up one day to feel how her body had dissolved and had melded with all the energies of the Universe. She was having a stroke. As a brain researcher, she watched as her brain failed her. In […]

Read more