Tag: Mood

Getting to a Whole Lot of Happy

September 29, 2012

Happiness is a decision. It’s that simple. Our mindset has everything to do with how our day will be. On those days when we’re off center, we are less apt to choose happiness. Most likely, we buy into our self-pity as if it is real. […]

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Why am I so SAD?

September 20, 2011

Seasonal Affective Disorder (SAD), also known as the “winter blues”, is known to be caused by the lack of sunlight in the winter months. Its symptoms include irritability, weight gain, lethargy, and mood swings. Experts do not agree as to the prevalence of the syndrome. […]

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