Meditation Mountain

Life works when I meditate. Life doesn’t when I don’t. Meditation is kind of a scary thing for a lot of people. But when you start a meditation practice, it frees your mind like nothing else. Meditation doesn’t have to be om-ing your way through […]

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21 Days to Slow

Rome wasn’t built in a day. I don’t think I really understood the meaning of that saying until very recently. Like, as in yesterday, when I came to realize how much I have pushed myself all my life. It’s cultural in part. Americans glorify pursuing […]

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Present Time as the Only Time

Standing at JFK airport with a few hours left before boarding, I browsed the newsstand for a good read. Eckhardt Tolle’s A New Earth stood out right away. Although I had read The Power of Now years ago, I had felt no urge to read […]

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Deborah King’s Letter to Oprah

I used to work as a PR consultant for Deborah King, author of Truth Heals: What You Hide Can Hurt You. She recently published an open letter to Oprah Winfrey, addressing Oprah’s weight challenges and Deborah’s beliefs about its underlying causes. I was moved by Deborah’s […]

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