The deep exhalation

As the fog tumbled slowly down our lane, I felt a quiet awakening of spirit and an inward song left too long unsung. The egregious years of reckoning sank solemnly upon our heads and hearts as we struggled to find the real behind the curtain. […]

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Forgiven

If you hold an eight ounce glass of water for a minute, it feels like nothing. If you hold it for a day, the weight of it can crush you. And so it is when we carry around bad feelings. A fleeting moment of sorrow […]

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The Act of Self-Forgiveness

“What a stupid thing to do!” “How could I have done that?” “I’m soooo embarrased!” “I’m such an idiot.” We have all said these things to ourselves at one point in our lives. The negative self-talk in which we engage only serves to make us […]

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