Some days we get caught completely off guard by the littlest things. They suddenly become giants that loom large over us. Try as we might, we can’t quite see the mountain as the molehill it is. We are shrunk to the size of a pinhead, […]
Sometimes it takes a series of really bad choices to finally make the right ones. But we can’t even know we’ve made bad decisions until we take a moment to step back and look at what we are actually doing — and why. Even when […]
A reporter recently asked how to shave 30 minutes off your day to exercise. It seemed like a good idea to figure out how people generally spend their time and where they might find a few minutes here or there to squeeze in a fitness […]
If you think of life as a marathon race, it becomes clear that sprinting is only something you can do for a limited amount of time. For the most part, it’s about pounding the pavement, one step at a time. Sometimes we pick up the pace […]
As we enter yet another holiday this week, remember that everyone has expectations; but that doesn’t mean you have to fulfil them! Enjoy the slow everywhere you go. You’ll get there faster. Trust me. You will! Please share this wisdom with others. How will you […]
The average American spends 1,778 hours at work each year; the average Brit 1,647. For many, a lot of that time is spent in a pool of stress. Workplace wellness goes beyond OSHA directives. It’s not just about safety, but also about a feeling of […]
Where in the world is it legitimate to kiss a stranger, drink wine at lunch and ride on the water even during a lightning storm? If you guessed Italy, you’re right. If you have spent any time in Italy at all, you will know why […]
Yesterday I had to navigate very icy roads to bring my son and his best friend to a Carnival party. It was stressful as people around me seemed to be driving at a normal speed while I was turtling along, sweating bullets. Robert Butera offers […]