The Shattering Power of Gratitude

Gratitude can rock your world. It’s the cousin of joy. No, on second thought, it’s the Siamese twin. You simply can’t have one without the other. Yesterday a sales lady caught me cradling some high-end shampoo as I walked to the checkout counter. I was […]

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The Act of Self-Forgiveness

“What a stupid thing to do!” “How could I have done that?” “I’m soooo embarrased!” “I’m such an idiot.” We have all said these things to ourselves at one point in our lives. The negative self-talk in which we engage only serves to make us […]

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