Silencing the Hum of Fear

The subconscious mind can do a real number on us. Humming just beneath the surface of things, it can haunt, taunt and tattle-tale on us in ways we don’t even realize. That is, until we calm it with a visualization exercise or meditation. Yesterday a […]

Read more

In favor of distraction

Arielle Ford was in the air, heading towards Las Vegas while she read my book (and ‘highlighted much of it’ she said in an email – she likes it. She really likes it!). Her husband, sitting next to her, kept poking her in the side […]

Read more