You gotta be kidding me!?
Those are all ways of saying ‘no’. They may not be eloquent choices, but they get the job done. If you have trouble being that direct (and most of us do), there are gentler versions of ‘no’ that can be equally effective without the collatoral damage to your relationships. At any rate, one can consider the word ‘no’ as a powerful way to say ‘yes’ to yourself.
Building boundaries that empower you while encouraging others to respect you is a none too easy task, especially for the people-pleasers among us. It has been proven, however, that always saying ‘yes’ to others can lead to conditions as severe as burnout and depression.
Cyndi Dale and Andrew Wald recently penned a book called Togetherness: Creating and Deepening Sustainable Love that shows readers how to set personal boundaries that will actually strengthen personal relationships. According to the authors, saying ‘no’ helps us to figure out who we are and who we want to be in our relationships. By setting boundaries, we keep our personal identities alive — and our personal relationships honest, balanced, and intact.
To directly quote Tina Turner: What does love have to do with it? In a word, everything.
Self-love is not narcissism. It’s a life-sustaining force. The authors offer several ways to build beautiful boundaries to let love in ~both from others and from ourselves.
How you are going to say ‘yes’ to yourself today?
What Do Your Boundaries Say About You?
By Cyndi Dale and Andrew Wald
Adapted from Togetherness: Creating and Deepening Sustainable Love
In our lives — and in relationships — we create personal boundaries to define the space we call our own. We set boundaries and say “no” with our words, but even more so with our behavior and actions: we may tell white lies, come up with excuses, or throw ourselves into activities like work, working out, or volunteering — essentially creating boundaries by making ourselves unavailable.
Boundaries may sound negative, but in reality, they are very important and help to define our personal identities. For example, being the nurturer or a people-pleaser comes with boundaries that fit those roles. Being the boss or the guru comes with a different set of boundaries that keep those identities intact. In this sense, personal boundaries allow us to “locate” ourselves within relationships (or within the world) in a way that’s familiar and safe. Our boundaries help us to honor the balance between taking care of ourselves, and taking care of others.
Here are four practices that will empower you to update your personal boundaries and take ownership of your life:
Honor yourself. What parts of your life are in need of care or attention? On a daily basis, find simple ways to honor yourself. Choose three things you like doing every day, and then do them. You might pick something as simple as taking a walk, reading, or having lunch with family or friends. Whatever you choose, know that you deserve to have pleasure, so let pleasure be your guide.
Soothe yourself. Are you living the life you want to live? Or do you feel like you are stuck and don’t have a choice in what’s happening? In these moments, stop and recognize the feeling of “choicelessness,” check your assumptions, and acknowledge the needs and desires you’re afraid won’t get met. With practice, you will find that cultivating the awareness of choice is profoundly soothing to your soul.
Embrace choice. Every time we make a decision, we have an opportunity to determine a course of action: “Do I stay here and face the situation, or do I run out the door?” By recognizing that you have control over your own reactions, you’ll also have the opportunity to reinforce, change, or alter your boundaries.
Accept yourself and your life lessons. Shame and disappointment about our lives causes us to create false boundaries and interactions with the people we care about most. It’s important to accept who you are and what has happened in your life. When faced with a challenge or disappointment, ask yourself: “What is my lesson here? How is this challenge a way for my soul to grow?” Use your answers to create boundaries that reflect acceptance of your true self.
Cyndi Dale is an internationally respected author, cross-cultural healer, and spiritual scholar with over 35,000 client sessions and trainings across Europe, Asia, and the Americas. Andrew Wald, LCSW-C, is a psychotherapist with advanced certifications in Imago Relationship Therapy, Gestalt Therapy, and Neuro-Linguistic Programming. Together, they have co-authored the new book, Togetherness: Creating and Deepening Sustainable Love (June 2012).