Taking Relief Time

About a year ago, I was approached by the most interesting person,  Svetlana Konnikova, who had written a book, Mama’s Home Remedies: Discover Time-Tested Secrets of Good Health and the Pleasures of Natural Living. It is based on home-made remedies she had learned from her mother and grandmother while growing up in Russia. Today, I found her blog, which talks about taking relief time, a perfect topic for The Power of Slow.

Around the holidays we tend to overeat or not eat well. Svetlana offers the mamas-home-remediesmost mouth-watering ideas to fill your tummy while you fill your soul. She’s the one who told me about the power of pomegranate juice in the winter time. I’ve been faithfully buying what I call my ‘wellness drink.’ Luckily, my daughter likes it, too!

Relief time means eating mindfully. It is tempting to eat in front of your computer or on the run. Take one day this week to eat a meal in peace, and at pace, with your resting heartbeat!

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