The Curative Nature of Kindness

“You may be sorry that you spoke, sorry you stayed or went, sorry you won or lost, sorry so much was spent. But as you go through life, you’ll find — you’re never sorry you were kind.” — Herbert V. Prochnow

Kindness has its own special type of loveliness. Every day we are faced with the decision to show kindness — or not. We can help that person on the tram or choose to ignore him. We can reach out to a friend in pain just to listen, or we can fill their ears with our own crap without asking how they are.

Kindness cures. It isn’t possessive. It exists simply for the sake of its own wonderfulness. Like a wildflower in a meadow, dancing in the wind.

We can access our inner kindness any time we wish, although sometimes we lose our way to that place. The opening to our hearts gets covered in layers of gunk, generated by stress, fatigue or even boredom.

To create a heart-clearing, we need to stop, breathe and forgive ourselves. If we remove self-judgement and resistance from the equation, that opening becomes free again. And we are able, once again, to reach into that deeper part of ourselves to sip from the well of kindness.

Being kind to others does not mean we are unkind to ourselves. In fact, the greatest acts of kindness come from our center. And we can’t be centered and give to others if we have nothing left to give to ourselves.

What act of kindness can you commit today?

It may be as simple as sending love through your eyes.

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