Breaking the drama cycle
Are you as tired of the apocalyptic news reports as I am? I am not advocating placing our heads in the sand, but I will say this: the 24/7 access to negative news has left an imprint on our souls. The more negative news we hear, the more depressed we become. The more depressed we become, the less productive, joyful and hopeful we are. The less productive, joyful and hopeful we are, the more we become like the people the news stations report about.
We can break the cycle of drama by hitting the “off” button and turning ourselves on to the life we are meant to lead.
Taking a hiatus from the news — and yes, even Facebook has been infected with tirades about All That Which Is Wrong With the World — will help considerably. Watching a funny movie, reading a humorous book and — above all else — having a good laugh at ourselves will help right the wrongs we seem to think are dictating the world we live in.
Oh, the healing power of laughter! If we can still laugh at ourselves, then there is hope. Losing our sense of humor in times like these would qualify as the greatest loss of all.
I keep a journal that I ignore a lot. Every once in a while, I’ll get in the mood to write something in it. Typically, I will journal at times in my life when I need to release some negative emotions so, as you can image, it’s not a very uplifting read. Last night I scanned some of the entries and recognized that I’ve written about the same things over and over again. Only the cast of characters has changed. The common denominator is always me and the feelings I have. It made me laugh out loud at myself because there it was — clear as day and in black and white.
Life has little to do with what happens and everything to do with how we take it.
The only way to affect change is to shift our perspective, which then informs our actions. After only a few entries, I grew tired of my own complaints. It was a wonderful mirror and reminder that we can indeed change how we see the world. But first we need to recognize that we tend to see it a certain way. And if that way isn’t working for us, well then! I guess it’s time to look at it from a different angle.
Like turning off the incessant news feeds that feed nothing but our fear. Or flipping through a journal that plainly shows a remarkable trend in attitude.
We can make this world a better place and break the drama cycle. It begins here. And now. With you. And me.