Mind Unpolluted

Over a year ago I decided to stop watching TV regularly. In fact, for twelve months I didn’t watch it at all. I immediately dropped ten pounds, which never returned. And I discarded an enormous amount of mind pollution in the process. Peeking in on […]

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Dump that Detritus!

Are you grappling with a toxic situation in your life? Maybe it’s a so-called friend who is not only unreliable, but only ever calls you when she needs something. Or maybe it is a work environment that spells poison. Perhaps it is your house that […]

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The Bittersweet Taste of Freedom

Big Mama busted out of her cage this morning. A svelt glossy grey rabbit the size of a shoebox tore around the neighbor’s yard with impunity while we, Husband and I, stood in our pjs with utter helplessness. The rain pelted our faces and despite […]

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Right on Time

“Oh no!” my friend’s email cyber-wailed. “I forgot your birthday…” Actually, she had not. She had remembered right on time. I spent seven glorious days on a Spanish island with two of my favorite people in the world: my best friend and my husband (my […]

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