The Garden

If you were to think of your life as a garden, what would you plant? Maybe you’d have patches of vegetables or beds of flowers. Perhaps you’d have a few fruit trees right in the middle. Whatever you sow, one thing is for certain: your […]

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Leisure is Good for the Heart

You can’t argue with the American Heart Association when it says leisure-time activities are good for you. Especially when it plunks down a longitudinal study that proves it. In a new study that was just published in the AHA journal, Circulation, more than 4,200 participants […]

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