The Gentle Gardener

Nature is balm for the soul. Whenever I feel stressed, I step outside my office and into my garden to dig around in the dirt for a few minutes. Studying the landscape, I inevitably regain a sense of balance and beauty about my surroundings. Internally, […]

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Are you addicted to stress?

This is the first in a series of interviews with top thinkers in the work-life balance community. Debbie Mandel, M.A., author of Addicted to Stress: A Woman’s 7 Step Program to Reclaim Joy and Spontaneity in Life, told me in an email interview how she […]

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Momshell – Self-Care the slow way

“Never leave the house without your lipstick and pearls,” my grandmother would say. As long as you had those things, she claimed, you were considered fully dressed. She was of an era of up-dos and crinolin. She had class, style, and charisma. The Associated Press […]

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