You can’t argue with the American Heart Association when it says leisure-time activities are good for you. Especially when it plunks down a longitudinal study that proves it. In a new study that was just published in the AHA journal, Circulation, more than 4,200 participants […]
Information overload seems to be prevalent these days. This week’s Wait a Minute offers encouragement to unplug, unwind and unload. So take a minute. And save an hour. Here’s how!