The folks at Self magazine gave me a preview of their February issue, which provides various beautiful people doing squats and lunges with thighs made of steel. It’s easy to say “Puh! That’ll never be me. I mean look at her. She’s obviously a model. And no […]
Meditation is typically something you think of as a strategy for quieting the mind. But apparently, it can quiet your appetite, too. According to recent research reported by the Harvard Health Letter, mindful eating can lead to weight loss and an increase in food enjoyment. […]
This is not a message telling you how to make your new year better. It is a message to help you make every moment (or at least most of them) great. Flipping the calendar fills us with joy and hope. There is something magical about […]