The Key to Unhappiness
It is time to turn the tables. Typically, I focus on what works in life. But today I’m taking a new approach.
It hit me like a ton of sun-baked bricks this morning as I observed life and the people in it that there is one surefire way to ensure a consistent level of unhappiness. And as I scan the headlines and Facebook feeds and other news outlets, I see how easy it is to overlook how often we all do it.
That is to judge others. To wish they were different. To complain when they aren’t. To pick and criticize and throw major tantrums. To catapult oneself into a tirade about how very unjust everyone else is being.
If you have been there in the checkout line or the traffic lane or the dentist’s office or any other place where there are people other than just you, you may have experienced how you have looked at another person and judged him or her on the spot without any basis of understanding of who that person is. And subconsciously you may have waited to find evidence that your thoughts are somehow based in reality. So you wait, like a pounce-happy panther, until you prove yourself right.
And then you laugh or cry or rage about it with friends who think just like you do. And you feel, deep down, justified in your judgements.
Am I judging myself for admitting this?
Oh! To be human is to judge. And assess. And want to be right. About pretty much everything. On a personal level, it can lead to disharmony. On a global one, it can lead to war.
All the posturing and posing and presupposing can be quite exhausting. I’m wondering if we, for a moment, could pause from all the judgement to take a deep, long breath and remember how connected we all are. To exercise compassion even when we don’t feel like reminding ourselves that it is true. Because, whether we agree or not, we all share this planet. We all share the human experience.
And there I go again. Looking at what works. Because clearly what we are currently doing to each other doesn’t.
I’m wondering, even if it is hard, to admit we make unfair judgements sometimes. It is what we #ShareTogether. But that doesn’t mean it has to tear us apart. Does it?