Mary Westheimer, who works for Arizona-based sculptor Kevin Caron, shares a neat story about how time expands and contracts whenever she places herself in the flow of life. Fearless and calm, she’s made it across Phoenix in the time it takes to order a Starbucks double latte skim at lunch time.

Listen in on Mary’s story here to find out how you can make time, too. [Listening instructions: Deactivate your pop-up blocker; click on the link, then click on it again. Click on ‘open’ to listen to the .wav file. It’s rudimentary, but it works!].