Try one new thing
Sometimes all we need to shake up our routine to bring in more awareness is to do just one thing differently in our day. Perhaps it is taking a slightly different route to work or eating joghurt with fruit instead of your mainstay of a bagel with cream cheese.
My fitness studio is doing some renovations so I was obliged to use the red, not my beloved blue, lockerroom. It felt a little irritating at first until I realized I could experience my gym in a new way. I even made a friend at my locker!
Needless to say, the ensuing Pilates class was fabulous. It made me realize that trying new things enriches our lives. It doesn’t have to be a major change that contributes to our collosal shift in thinking.
What one thing might you do differently today?