Sometimes all we need to shake up our routine to bring in more awareness is to do just one thing differently in our day. Perhaps it is taking a slightly different route to work or eating joghurt with fruit instead of your mainstay of a bagel with cream cheese.

My fitness studio is doing some renovations so I was obliged to use the red, not my beloved blue, lockerroom. It felt a little irritating at first until I realized I could experience my gym in a new way. I even made a friend at my locker!

Needless to say, the ensuing Pilates class was fabulous. It made me realize that trying new things enriches our lives. It doesn’t have to be a major change that contributes to our collosal shift in thinking.

What one thing might you do differently today?