While a slug may be slow, slow isn’t sluggish
I had an interesting twitter conversation with @wowOwow. She jokingly offered up a slow tip: one glass of wine and sluggishness sets in. She brought up a great point that warrants addressing here.
Slow does not equal sluggish. Slow is centered and energized. While I’m a oenophile (okay, so I looked it up and it means wine lover), drinking wine certainly can slow you down. As anyone who’s been to a frat party knows, drinking too much will slow you down in ways that hamper your well-being.
If you are feeling sluggish, evaluate some of the habits in which you engage. Do you stay up too late at night? Do you get up too early? Do you jam-pack your weekends, emulating the treadmill you’re on during the work week?
Taking it down a notch might seem like a daunting task. Maybe you are going at the right speed that works for you. Or maybe you are not. Select one thing that you habitually do and alter how you do it for a week (it takes 21 days to change a habit for good). See how it feels. Then let me know!