Focus Fridays ~ Yogic Focal Point

We all know a good stretch can get the blood coursing through our veins and into our heads for some serious focus time. Kelly Wood, a Los Angeles-based yoga instructor who teaches kids a method called Hi Yoga, shared with me some of her tips and tricks to get yourself geared up to concentrate. No expensive equipment required. In fact, the secret behind her focus strategy is something we do every day.

Tune in to Kelly’s brilliance here!

If you like what you hear, don’t forget to right-click, save, then place your Power of Slow badge of honor anywhere in your social media universe. We appreciate you spreading the word that slow is faster and that fast is merely exhausting!

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