The Worthiness of YOU
Dangling on a limb is what monkeys do. They think nothing of swinging from branch to branch high in the sky, flicking bugs off each other and humping anyone they see as a ‘How do you do’. To be a monkey must be so much fun. And they never once ask themselves, “Am I worthy?”
In a Ted talk from 2010, social scientist Bréne Brown, who studies vulnerability, courage, authenticity, and shame, asked herself the meaning of human connection. Like monkeys, we need a sense of belonging to not only survive, but also to thrive. What she discovered was that what unravels connection is our sense of shame. Simply put, shame is the fear of being disconnected, and yet it is the very thing that disconnects us from ourselves and others. It is the emotion that questions our worthiness.
What underlies this sense of shame is excruciating vulnerability. In order for us to feel a sense of connection, we have to be willing to really be seen by others ~ warts and all. It takes courage to make yourself vulnerable like that.
What I witnessed this weekend is it is truly worth it. My friend Albert Frantz, Husband and I went to Oktoberfest yesterday. As a classically trained pianist living in Vienna, Albert decided spontaneously that it was time to conduct the Oktoberfest tent orchestra. Clear-headed and focused (it was early on in the evening!), he approached the conductor and asked if he might take up the baton for one song.
The amazing thing? The conductor said yes. And Albert got to live out a dream because he believed he was worthy of doing so.
“It is fun to make exhibitions of our inhibitions,” he said.
He’s so right!
Brown discovered that people who have a sense of worthiness also have a strong sense of belonging and connection. They, like our monkeys in the trees, don’t question whether they are worthy or not. They simply believe they are worthy of love. As I have mentioned before, our belief systems carve out the pathway of our lives. If we believe we are worthy, we’re right! If we believe we are not, no external circumstances can change those feelings. The origin of all emotion comes from within.
So I ask you: what’s holding you back from living out your dreams? Everyone has intrinsic value. The moment you discover your worth is the moment your life can really begin.