Over 350 million people worldwide battle depression. According to the World Health Organization, depressive disorders have increasingly impacted adolescents in particular over the past decade. It not only affects individuals, but entire systems with an estimated cost on the global economy reaching around 1 trillion […]
Flipping over to my recent social media feed, I read a comment from a dear, lifelong friend who tenuously expressed both gratitude and wonder at turning 54 this year. She listed all the things gravity and strong emotions had done to her physical appearance (she […]
As December 21 approaches, we are skirting on the edges of dawn’s light, the threshold of tomorrow’s longer days. For the past few weeks, the sun’s weak rays have barely penetrated the sky. It has an effect on us all, propelling an inward motion, a […]
To say that times are turbulent is a tad understated. A tsunami of emotions has arisen from the years-long pandemic, stultifying our customary speed-laced rhythm and efficiency into a scramble to reorient ourselves through digital replacements. Just in the moment we thought we might breathe […]
Travel has become, shall we say, complicated since the pandemic swept across borders and into the lives of the global populace. Anticipation has been replaced by anxiety and a lurking, ominous sense of second-guessing whether we should just stay put instead remains. But the desire […]
Are you scared? So am I. And I am doing it anyway. Life promised me things. A great career, a great relationship, a great horizon. As I deepened myself in the process of it all, I emerged broken, shattered, perplexed, shunned. It didn’t turn out […]
“When day comes, we step out of the shade of flame and unafraid. The new dawn balloons as we free it. For there is always light, if only we’re brave enough to see it. If only we’re brave enough to be it.“ – “The Hill […]