Power of Slow

Gabrielle Scharnitzky offered the most amazing weekend acting workshop I’ve ever attended. The heart of acting is about coming from a pure state of truth. The slow comes in realizing things come more quickly to us, the things we truly desire, when we slow down. When we take time to absorb the moment, our awareness teaches us more than any book, film or other person can. Our inner knowing is housed in our DNA. If we’d only listen.

To cut out the white noise of haste, I screeched my deadline-driven week to a halt. Starting with a Zumba class (think Brazilian hip hop) on Friday evening, I literally danced my way into the weekend. On Saturday morning, I spent two hours on a manuscript, then attended my son’s soccer game only to then have lunch with the family and some quiet time on the couch reading with my husband. The workshop went from 4-10 p.m, whizzing by both days. I left the room a different person. A clearer one who lives in acceptance of what is at any given moment.

The power of slow acting involves breathing deeply and turning the gaze inward. All our answers are there. The challenge is quieting the mind, and the world around you, long enough to hear them.