Wednesday Wisdom – Ninety Minutes at over ninety degrees
Alice Naughton says taking ninety minutes a day for herself is no sweat. Well, actually it involves a lot of sweating. She hires a babysitter for her nine month-old and heads to her Bikram Yoga aka Hot Yoga class. I’ve taken a class with Bikram himself. When you’re in a room that’s set at 100 degrees, you choose your movements carefully…
Here’s Alice’s take on doing what she loves. [Listening
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